Animal Flow
Welcome to our mesmerizing Animal Flow series, a journey through dynamic movement that celebrates the essence of our primal selves. Within this series, you'll find two types of classes, each crafted to guide you through a unique exploration of your body's capabilities and unleash the untamed potential within.
AF Beginner Flow
Discover the captivating world of Animal Flow in our Beginner Class, designed specifically for those new to this dynamic and exciting fitness discipline. Whether you're a fitness enthusiast seeking a fresh challenge or a curious beginner eager to explore primal movements, this class is your gateway to unleashing your body's true potential.
AF Advance Flow
This class is designed for participants who have a solid understanding of Animal Flow and have mastered the foundational movements. This class takes the practice to the next level by incorporating more complex and challenging sequences, transitions, and variations.